Italian Apple Dessert
Did I eat healthy today?
Okay so I'm a 13 year old girl and I try and stay healthy. I'm not trying to lose weight, but I started being healthier last year and I feel much better. Here it is:
Breakfast-
1 bagel with 1 tbsp organic pb
1 banana
milk
Lunch-
turkey and lettuce sub
apple
side salad with light italian
milk
Snack-
kashi granola bar
Snack-
orange
Dinner-
homemade turkey burger with lettuce, tomato, onion, and ketchup on a whole wheat bun.
baked potato
broccoli
Dessert- 3 mini pieces of chocolate
I bought today at school so the turkey sub was on white bread instead of wheat like I usually have so it wasn't as good.(it was the healthiest option) Does this sounds good? I also jump-roped for about 20 min. Is this enough, too much, or pretty good? Any suggestions or advice are appreciated! Thanks 
Good for you. It is good to see or hear of someone starting out young eating healthy and taking care of yourself. It will help you later in life. Keep up the good work.
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